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2025 Women's Cross Country Roster

Elizabeth Courtney Randolph/USI
Elizabeth Courtney Randolph/USI
Elizabeth Courtney Randolph/USI
Elizabeth Courtney Randolph/USI
Dan McDonnell, USI Athletic Communications
Elizabeth Courtney Randolph/USI
Elizabeth Courtney Randolph/USI
Elizabeth Courtney Randolph/USI
Dan McDonnell, USI Athletic Communications
Brad Laux, Morehead State University Athletics

Zoe Seward

  • Class Junior
  • Hometown Rochester, IN
  • Highschool Rochester Community
  • Major Food & Nutrition

Biography

2024-25
2024 CROSS COUNTRY
• Collected first-team All-OVC honors with her sixth-place finish at the OVC Championships.
• Competed in all five of USI's races, running No. 3 or better for the Eagles in each race.
• Was USI's top finisher at the UT Martin OVC Preview and the Gans Creek Invitational.
• Posted a season-best finish of second at the UT Martin OVC Preview.
• Named to OVC Commissioner's Honor Roll.
2024-25 INDOOR TRACK & FIELD
• Finished fifth in the 5,000 meters and 12th in the 3,000 meters at the OVC Championships.
• Ranked seventh in the OVC in the 3,000 meters and sixth in the 5,000 meters.
• Appeared in five meets, competing in the mile, 3,000 meters and 5,000 meters.
• Named to OVC Commissioner's Honor Roll.
2025 OUTDOOR TRACK & FIELD
• Ran the 5,000 meters at the WashU Distance Carnival.
• Named to OVC Commissioner's Honor Roll.

2023-24
2023 CROSS COUNTRY

• Named the OVC Freshman of the Year in addition to first-team All-OVC following a team-best fourth-place finish at the OVC Championships.
• Competed in all five meets during her freshman season, running No. 2 or better for the Eagles in each race.
• Won the Stegemoller Classic in her first collegiate event, finishing the 4k in 13:47.7.
• Earned a season-best 5k performance of 17:50.70 in a 16th-place finish at the John McNichols Invitational.
• Entered the record book at No. 10 all-time at USI in the 5k and No. 11 all-time in the 6k (21:22.62).
• Named to the OVC Commissioner's Honor Roll.
2023-24 INDOOR TRACK & FIELD
• Landed a podium finish of third in the 5,000 meters at the OVC Championships with a time of 17:25.22.
• Earned a ninth-place finish in the 3,000 meters at the OVC Championships.
• Took home OVC Freshman of the Week honors in February.
• Led the team in the 3,000 meters with a time of 10:03.01 at the Bellarmine Open.
• Ran in the mile, 3,000 meters and 5,000 meters during the indoor season.
• Placed fifth at both the ISU Open and Bellarmine Open in the mile.
• Named to the OVC Commissioner's Honor Roll.
2024 OUTDOOR TRACK & FIELD:
• Won the 10,000 meters at the OVC Championships with a time of 36:14.25.
• Earned another podium finish of third-place in the 5,000 meters at the OVC Championship with a time of 17:32.47.
• Competed in the 1,500 meters, 5,000 meters and 10,000 meters during the outdoor season.
• Finished with the second-fastest 1,500-meter time on the team.
• Moved into seventh-place all-time in the outdoor 5,000 meters with her time of 16:49.06 at the WashU Distance Carnival.
• Named to the OVC Commissioner's Honor Roll.

HIGH SCHOOL
• Graduated from Rochester Community High School (Indiana) where she was an IHSAA Class 3A honorable mention All-State honoree on the cross country course.
• Posted personal best times of 5:31 in the 1,600 meters, 11:26 in the 3,200 meters and 19:04 in the 5k.

Historical Player Information

  • 2023Freshman

  • 2024Sophomore

  • 2025Junior